If you are at immediate risk or experiencing a mental health crisis, you can contact one of the following:
Emergency services on 999 or call 111 and choose Option 2 (Mental Health)

Mental Health Rapid Response (MHRRS) 24 hours – 0300 304 0078

The mental health crisis team – find the one in your area here: 
https://111.nhs.uk/triage/check-your-mental-health-symptoms
 
When you feel alone and there’s no one to talk to, please contact:
Samaritans www.samaritans.org  Phone: 116 123
Email: jo@samaritans.org