Psychodynamic Therapy in Brighton with Jo Catherall
Are you looking for a compassionate and experienced psychodynamic therapist in Brighton, East Sussex? I offer a confidential and supportive space where you can explore deep-rooted emotions, past experiences, and unconscious patterns of behaviour that may be shaping your present life.
I provide a thoughtful and empathetic approach to therapy. Based in Brighton, I work with individuals facing a range of emotional challenges, helping them gain insight, process difficult experiences, and move toward positive change.
People seek therapy for many reasons. Some of the common issues that bring individuals to psychodynamic therapy include:
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Bereavement and loss
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Anxiety and panic attacks
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Depression and low mood
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Low self-esteem
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Relationship difficulties
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Unresolved childhood experiences
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Issues around gender or sexuality
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Addictive behaviours
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Obsessional thoughts and compulsive behaviours
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Family dynamics
Whatever your reason for seeking support, my approach provides a safe, non-judgmental space to explore your thoughts and emotions at your own pace.
Sessions & Availability
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In-person sessions available in Brighton
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Online therapy for those in East Sussex and beyond
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Flexible appointments to fit your schedule
